A day at the the beach
Walking the spine
Drawing a line in the sand
Sea air
Waves
Shifts in energy patterns
I have been looking at the wave patterns on the beach seeing bodies … body consciousness … body maps on the beach …
I am lying in semi-supine a lot
Coming back to my back
For inspiration, release, rest, renewal and because it is cold and dark and winter and my Alexander Technique table is warm and rejuvenating
I can imagine lying on a warm beach, letting go, feeling good …
When I lie in semi supine, my realising muscles let go like grains of shifting sand, changing my perceptions and my feel …
Waves of my breath and the waves of my thinking effecting my muscles
Allowing change …
Expansion …
Allowing shifts in form and consciousness …
There is time to find freedom …
Angels, dancing being
Ribs, a spine, connective tissue…
Female forms, a circle dance, rhythms
The embrace – a madonna and child
Walking the ribcage..