Tao Te Ching – Thirteen

Accept disgrace willingly.

Accept misfortune as the human condition.

What do you mean by “Accept disgrace willingly”?

Accept being unimportant.

Do not be concerned with loss or gain.

This is called “accepting disgrace willingly.”

What do you mean by “Accept misfortune as the human condition”?

Misfortune comes from having a body.

Without a body, how could there be misfortune?

Surrender yourself humbly; then you can be trusted to care for all things.

Love the world as your own self; then you can truly care for all things.

LAO TSU

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Stop: head on books, knees up, hands on rib cage, let go. surrender, allow. Let things give for a bit. It’s called Constructive Rest.

My Alexander Technique table. Maisie just in from the snow, letting go.

‘Love the world as your own self; then you can truly care for all things.’ Lao Tsu

Care is needed: our beautiful planet is in crisis, the way we are going is unsustainable. Time to choose another way: allow oneself to stop, to be unimportant, to care.

A call for action!

“If we stop doing the wrong thing, the right thing does itself” FM Alexander.

It sounds easy, but we are all so identified with our habits, the past, in our sense of self, our needs and aspirations, we forget to question appropriateness.

I hear people say ‘when things return to normal.’ Normal is heading for disaster! Disgraceful destruction and selfishness!

The world has slowed down a bit. That has to be good for the planet, surely? Maybe the virus will help us see that everything is everyone’s problem.

‘Care for all things.’ Lao Tsu, The Book of the Way.

What can I give?

Not, what can I get!

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Alexander Technique audio here.

www.kirstenharrisart.co.uk

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