Posts for Tag : Alexander Technique Colouring Book

Have you ever thought about investing in a dream?

EPSON MFP image

Have you ever thought about investing in a dream?

My current dream goes like this –  I want to make more Alexander Technique inspired cartoons next year and I want to plant trees, to do my bit for this beautiful planet we live on! I also want to engage children and teenagers with the Alexander Technique thought processes, so that is simply something that they naturally know from a young age.

I am an artist and Alexander Technique teacher and I have been slowly working away creating images that hopefully express AT in a fun way. A task that I find exceedingly challenging, but very engaging.

One teacher, phoned to ask to use one of my cartoons to promote teaching the technique within the BBC. She said  ‘The Alexander Technique needs more images with a sharp wit like these.’ Amazing feedback!

Another teacher said I was wasting my time making art to promote Alexander Technique, that people simply were not interested!

If I am wasting my time, so be it! I care about Alexander Technique with a passion. It can so simply and profoundly transform peoples lives. It transformed mine. If I can do a wee bit to bring it into peoples field of attention via a cartoon or a verse or something else, yippee! To me that attempt is not a waste of time – it is my dream.

What do you think?

This is my latest project. The Daily Ease – A Walk in the Woods.  An Alexander Technique inspired colouring story book for children and adults. All profits will be used to plant trees.

It is the sort of thing as a child I would have loved, and I think would have given me a ‘heads up’ on some useful thinking that might have kept me out of trouble in more ways than one!

If you have ever thought about investing in a dream, perhaps you will think about buying one of these. You can enjoy the black and white images as they are, colour them in, read the stories and AT inspired ideas contained within to a child, enjoy them yourself, give as a gift or know that a tree has been planted.

To buy click here

 

Free postage in the UK, please email me for international postage. kirstenfharris@btopenworld.com

Many thanks, Kirsten

fullsizeoutput_15f1

‘Feeling a Bit Prickly!?’ detail from ‘The Daily Ease – A Walk in the Woods’

 

Kirsten Harris 001

‘News – Skeleton Slumps at Screen!’

FB logo for The Daily Ease – Alexander Technique.

‘My Walls are Too Small!’

‘My walls are too small for a big painting!’

 

It’s a comment I hear a lot and it always makes me laugh. I look at the person and think, ‘What a load of rubbish, you don’t live in a hobbit hut!’

 

So here is my low down on why ‘my walls are too small’ is not true!

 

  • It may just be a matter of education, you may never have tried a big painting on a wall and so have no idea how amazing it will look, so are possibly assuming your walls are too small.
  • Did you know that a big painting in a small room will make the space look bigger?Breaking up the space with lots of small paintings can actually make a room look smaller.
  • A big painting adds wow factor to a room. It can save decorating. Just hang a big painting and bobs your uncle, you have impact. I am not a fan of rooms with a TV a sofa and white walls, the so called minimalism. Add a big painting and your room will suddenly have a heart!
  • Most ceilings are much taller than you! (I will make an exception for very tall folk entering low ceilinged ancient cottages) Most big paintings won’t be taller than you. Therefore your walls are definitely not too small!
  • If you buy directly from an artist most artists will be more than happy to let you try before you buy. I am like to hang a painting for someone who is interested in my work and try different wall positions to see if the painting is going to work in the space,  with absolutely no obligation to buy. So do ask. In fact my sister would say I should come with a warning as I will probably help you rearrange the furniture too!
  • On the subject of redecorating – if you are redecorating think about choosing the art work first then the wall colours after. It’s logical if you think about it!
  • A big painting can add structure and cohesion and flow to the look of a room, pulling all the elements together. By the way you can hang oil paintings in bathrooms.
  • And here is a radical thought, it is ok to take paintings down and put new ones up. I rotate my paintings all the time creating a new vibe in the room instantly!

 

So, go on … I dare you, think about being bold and buying a big painting. A big painting needn’t be more expensive and your walls are probably certainly not too small!

 

 

Wind and Sea and my hair being buffeted by the weather! – SOLD

A Falling Romance – SOLD

 

 

A big painting and some handsome men!

SOLD

Michael Douglas and a big giraffe painting … Genius me, I managed to get both him and the painting out of focus! I think I was too excited by having him at my exhibition! What an incredibly nice man. He loved the giraffes ….

 

There is another big giraffe painting hanging at the Tolbooth in Lanark this week.

 

Two upcoming private views – this week

 

 

and now for something completely different here is a link to my colouring book – I love it! Xmas pressie idea …

The Daily Ease – A Walk in the Woods  Colouring Story Book HERE

 

My Colouring Book

How about a giving a gift of planting a tree via a colouring book this Xmas?

At the same time you will be sharing a a healthy dose of Alexander Technique and mindfulness nature wisdom …

 

If that sounds appealing you have nothing further to do than click here and buy The Daily Ease – A Walk in the Woods, my Alexander Technique inspired colouring story book.

 

I am super proud of it – it is hand drawn and written with love inspired by walking in the woods with my dog Maisie. All profits will be used to plant trees, so please do consider supporting this environmental/educational project.

 

Front and back cover .. showing details of drawings inside…

 

  • ‘A very beautiful combination of writing and pictures’ John, AT teacher
  • ‘It’s making me want to go for a walk … That’s amazing in itself!’ Dougie
  • ‘Within the Words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique. It is a delightful, gentle, joyous book of wisdom for all ages.’ Sally

 

The Daily Ease – A Walk in the Woods buy here! 

(sample pages when you follow link)

 

Please ignore the bit on the link that says local pick up only. I haven’t figured out how to change it!

Free postage in UK.

Please email me for costs to post abroad.

kirstenfharris@btopenworld.com

 

I hope to hear from you

 

Love Kirsten and Crazy Maisie dog x

Maisie walking int the woods in Scotland

 

 

A Walk in the Woods – Art Muscles and The Tree of Life

‘The Tree of Life’ by Kirsten Harris

 

You don’t get big bulgy biceps, if that’s your thing, without a lot of time spent developing them. The same can be said of art – developing a painting, an exhibition or collection of drawings takes time and dedication. Skills, like trees, take decades to grow.

 

Many years ago dad said to me –

‘If someone ask how long it takes to do a painting say  – a lifetime. Each painting is a culmination of your lifetime spent painting.’ I felt very supported in that moment.

 

I have no idea why I paint, I just do. But sometimes ideas come to me whilst painting.

 

Having spent the last 15 months since dad’s death painting even more solidly than ever, I started fantasising that it would be great to stop painting for a bit and develop a different kind of muscle.

 

The ‘Aha Moment’ came – tree planting!

A tremendous rest of a lifetime project waiting to be explored and grown.

 

So, with that aim in mind, I have made a colouring and story book called The Daily Ease – A Walk in the Woods. Hopefully it will appeal to children and adults alike.

 

The exciting bit – all profits will go to planting trees. The time spent quietly drawing these past few weeks will hopefully see a woodland habitat growing in the future. I want to plant trees! Trees for life on our beautiful planet.

 

A Walk in the Woods is a story and colouring book with a message – kind of Alexander Technique thinking meets eco-warrior meets animal lover meets tree hugger with a couple of unicorns thrown in for luck! Get the picture?

It is a walk with a black pen over white paper with a good intention.

 

Buying The Daily Ease – A Walk in the Woods, you will be part of this artist’s tree planting project. Together we can do a bit for the planet.

If you are interested  please email me …

Colouring book pre-orders being taken (or should that say tree-orders!)

 

It will be available to post in the next couple of weeks with a link on my website.

A Walk in the Woods is for sale at £10 per copy (plus p&P) – which is the projected cost of planting one tree.

Pre-order now

Let’s plant trees!

Love Kirsten x

 

Contact me – kirstenfharris@btopenworld.com

UK 07711 903537

 

(When you buy a painting directly from an artist, support an art project, comment on an art work or give feedback, please be assured it is worth its weight in gold. Artists have no paid holidays, no line managers, no work reviews, or promotions, no bonuses or incentives. You do that job by being supportive. So a big thank you for all past and previous support.)

 

 

 

 

 

The Daily Ease Colouring Book – Dog Ease

This page is a variation of a drawing I did to illustrate my blog 101 life lessons from my dog. I hope to turn that blog into a a wee book at some point as it makes me smile. (link here)

 

So to the colouring book – how does one introduce the concept of a free neck, prone, supine, whispered ah and other Alexander Technique goodies to kids in a fun way?

Animals are such wonderful teachers … so it’s doggies or dog ease!

These drawings are relatively simple but I am liking the simplicity.

I think I could add more words such as poise, awareness, rest, letting go etc but I will leave that to whoever is working with the book …

Hopefully this page says enough?

I am sure that as an older child and teenager, if I had been encouraged to roll about and rest on the floor as I had as a very young child, I would have avoided the pain I found myself in by the time I hit my early 20’s!

It was the Alexander Technique that was my life saver!

 

So I guess this colouring book is a bit of a mission …

Hope I am rising to the challenge?

 

Ok! Back to the drawing board!

 

To order email – kirstenfharris@btopenworld.com

 

 

The Daily Ease – Colouring Book

The Daily Ease – Colouring Book

 

I have been working on the front cover of an Alexander Technique inspired colouring book today ….

A few weeks a friend who was feeling low commented that she wished she could draw as it might help her with her anxiety. I suggested she buy a colouring book and it has been a great success for her.

Of course a seed was planted …

An Alexander Technique colouring book, teaching some anatomy, the principles of balance and the brilliance of Alexander’s discoveries in a fun way that the children I teach would enjoy …

So it is underway. Hooray!  Feeling excited and motivated by the project and seeing if I can realise some of the ideas I have in the form of a colouring book.

 

Also today I had a mad incident with colour!

I was asked to paint an oil painting of elephants in greens and blues. I delivered it to the gallery who had commissioned it earlier in the week. This morning I woke to a message saying that the elephants were ‘Too green for Glasgow!’

It is a painting of elephants for goodness sake  … Crazy!

 

However the incident of the green elephants has made me think that I will blog a bit about colour as I create my colouring book.

Colour IS emotive!

And colouring in is enjoyable! I love it!

And the Alexander Technique is wonderful and I think everyone should learn it, especially children and teenagers!

So hopefully my colouring book will combine some of my passions ….

 

(To pre-order whilst I am making the colouring book, click here, between now and September 1st you will receive a free colouring book for every 3 ordered, great Xmas presents and teaching aids in the making!)

 

fullsizeoutput_10fa

 

Here is the painting that was ‘Too Green for Glasgow!’