Posts for Tag : colouring book

Withdrawn and I

In my last blog (link) about drawing through February I used the word withdrawn, realising I have been a little withdrawn of late. It is an interesting word in the context of drawing as it appears negative, withdrawn as in stand offish or depressed, but is it?

 

The act of drawing – to move a pencil around paper, to make images, marks, lines on a flat surface – is by it’s very nature withdrawn, a solitary activity.  A degree of withdrawing from the world is necessary to make time for art, to be in the alone zone, that is creative. Withdrawn can mean to be depressed but it also means to take money out, withdrawing a deposit made earlier.

 

To draw is to put money into the bank as an artist. Explorations in drawing are deposits of energy that can be taken out for future use later, either as skills, ideas or artworks to sell. To draw, is to make a journey into the unknown To draw can mean to leave something undecided, no obvious winners – it’s a draw. Drawings don’t have to be finished.

 

To withdraw also means to inhibit, to draw back, to step or retreat back, which is interesting in an Alexander Technique context as being back in your back allows a space to occur where something ‘magic’ happens. ‘Back back’ we say.  It is a skill that that is as profound as it is light.

 

Withdrawing can also be a form of meditation or constructive rest (link), withdrawing from the urgencies of the day at least for a while, to allow ease, change.

 

Staying back in your back is important for drawing, not only the arm connecting to the back to avoid pain, but back enough from your work so as to not be lost in the detail. Backing off enough to stay aware of the whole image but being drawn forward enough to actually create something. An opposition of direction, an expansion of awareness.  It is an art in itself.

 

Withdrawing can mean knowing when to stop because this is a ‘battle’ you are never going to win. A waste of unfocussed energy. A waste of life. Why is withdrawing seen as negative when it is in fact powerful?!  Withdrawing to allow change. Withdrawing, not so much about being defeated but more about looking after yourself.

 

Backing up a horse is a useful exercise. Asking the horse to take a few steps backwards gathers the horse’s energy so that stepping forward again is done with more controlled spring, coil, balance, poise … You can train a  horse so that you only have to think ‘back back’ and your horse will go back, drawing his energy up into poise, drawing you up on his back. (link)

 

As a self employed single person I have to draw on my own resources constantly. Withdrawn in terms of a relatively isolated location it would be easy to fall into feeling lonely, especially in the middle of winter. But day after day, year after year, the act of drawing, literally drawing up energy from the well of a creative source somewhere inside, takes me to a place of peace, calm and ease, where the days pass happily and drawings are made. If I feel negativity I only have to show up at the drawing board to be drawn into a happy focussed place within minutes. I learn to trust , my mantra –  ‘everything I need is already here, I just have to line up with it!’

 

Withdrawn? I guess I am just with drawing!

 

 

‘Ahhh Ha!’ by Kirsten Harris

Pen on White Paper

 

The Daily Ease, A Walk in the Woods, Colouring Book LINK TO BUY

My Colouring Book

How about a giving a gift of planting a tree via a colouring book this Xmas?

At the same time you will be sharing a a healthy dose of Alexander Technique and mindfulness nature wisdom …

 

If that sounds appealing you have nothing further to do than click here and buy The Daily Ease – A Walk in the Woods, my Alexander Technique inspired colouring story book.

 

I am super proud of it – it is hand drawn and written with love inspired by walking in the woods with my dog Maisie. All profits will be used to plant trees, so please do consider supporting this environmental/educational project.

 

Front and back cover .. showing details of drawings inside…

 

  • ‘A very beautiful combination of writing and pictures’ John, AT teacher
  • ‘It’s making me want to go for a walk … That’s amazing in itself!’ Dougie
  • ‘Within the Words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique. It is a delightful, gentle, joyous book of wisdom for all ages.’ Sally

 

The Daily Ease – A Walk in the Woods buy here! 

(sample pages when you follow link)

 

Please ignore the bit on the link that says local pick up only. I haven’t figured out how to change it!

Free postage in UK.

Please email me for costs to post abroad.

kirstenfharris@btopenworld.com

 

I hope to hear from you

 

Love Kirsten and Crazy Maisie dog x

Maisie walking int the woods in Scotland

 

 

A Walk in the Woods – Art Muscles and The Tree of Life

‘The Tree of Life’ by Kirsten Harris

 

You don’t get big bulgy biceps, if that’s your thing, without a lot of time spent developing them. The same can be said of art – developing a painting, an exhibition or collection of drawings takes time and dedication. Skills, like trees, take decades to grow.

 

Many years ago dad said to me –

‘If someone ask how long it takes to do a painting say  – a lifetime. Each painting is a culmination of your lifetime spent painting.’ I felt very supported in that moment.

 

I have no idea why I paint, I just do. But sometimes ideas come to me whilst painting.

 

Having spent the last 15 months since dad’s death painting even more solidly than ever, I started fantasising that it would be great to stop painting for a bit and develop a different kind of muscle.

 

The ‘Aha Moment’ came – tree planting!

A tremendous rest of a lifetime project waiting to be explored and grown.

 

So, with that aim in mind, I have made a colouring and story book called The Daily Ease – A Walk in the Woods. Hopefully it will appeal to children and adults alike.

 

The exciting bit – all profits will go to planting trees. The time spent quietly drawing these past few weeks will hopefully see a woodland habitat growing in the future. I want to plant trees! Trees for life on our beautiful planet.

 

A Walk in the Woods is a story and colouring book with a message – kind of Alexander Technique thinking meets eco-warrior meets animal lover meets tree hugger with a couple of unicorns thrown in for luck! Get the picture?

It is a walk with a black pen over white paper with a good intention.

 

Buying The Daily Ease – A Walk in the Woods, you will be part of this artist’s tree planting project. Together we can do a bit for the planet.

If you are interested  please email me …

Colouring book pre-orders being taken (or should that say tree-orders!)

 

It will be available to post in the next couple of weeks with a link on my website.

A Walk in the Woods is for sale at £10 per copy (plus p&P) – which is the projected cost of planting one tree.

Pre-order now

Let’s plant trees!

Love Kirsten x

 

Contact me – kirstenfharris@btopenworld.com

UK 07711 903537

 

(When you buy a painting directly from an artist, support an art project, comment on an art work or give feedback, please be assured it is worth its weight in gold. Artists have no paid holidays, no line managers, no work reviews, or promotions, no bonuses or incentives. You do that job by being supportive. So a big thank you for all past and previous support.)